Because your nails are important and can even help a doctor find out if you are healthy or not, it’s important to take good care of them. It’s not that hard.

The shellac coating is insoluble in stomach acid and may make the tablet difficult for the body to break down or assimilate.

Mani-Pedis are a fantastic gift idea for anyone who needs a lot of relaxation but doesn’t have a lot of time. They help ensure healthy nails, hands and feet.

A file and polish will involve the therapist filling your nails into the shape of your choice – a good spa will ask whether you prefer square or oval shaped nails